Once reserved for lazy Sundays and late-night snack runs, sweatpants are now a staple across every kind of style – whether ...

Let us pause to marvel at the magnificence of possibly the fittest old lady on the planet. Let’s take our time to appreciate ...

Looking for a fun, low-impact way to move your body that's easier on your joints than running or high-intensity cardio? Many ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...