Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

Hilary Swank welcomed her twins at the age of 48 and is at the top of her game in the acting industry with two Best Actress ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Aussie fitness queen Tammy Hembrow and her sisters Amy and Emilee have sent fans wild after announcing major move.

Related: 14 Signs of 'Deep Loneliness' To Look Out For, Psychologists Warn Anyone can benefit from slow living, but ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Lindsey Kirschman is the strength coach for the University of Utah Utes women's basketball team, and her approach of doing ...

Oklahoma’s redemption arc is complete. The Sooners have returned to the top at the NCAA women’s gymnastics championships, ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...