CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Once reserved for lazy Sundays and late-night snack runs, sweatpants are now a staple across every kind of style – whether ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

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Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Lindsey Kirschman is the strength coach for the University of Utah Utes women's basketball team, and her approach of doing ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.