CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

You can also get a physical pin to mark Global Close Your Rings Day by visiting your local Apple store while stocks last.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Looking for a fun, low-impact way to move your body that's easier on your joints than running or high-intensity cardio? Many ...

Let us pause to marvel at the magnificence of possibly the fittest old lady on the planet. Let’s take our time to appreciate ...

A scientist who looks into what makes people live longer says one 'simple hack' can add three years to your life. Dan ...

The adage "you can't go home again" (pulled from the title of Thomas Wolfe's novel and repeated in the opening scene) isn't exactly true for Badgley's former bookstore manager Joe, who returns to New ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...