Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...