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Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why you shouldn’t buy the hype
These exercises include putting pressure on ... Ultimately, these conditions are best addressed by your eye doctor and are ...
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Best eye-friendly nutrients to protect and boost vision
Easy eye exercises for reducing digital strains Start with the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds to relax your eye muscles. Blinking ...