A recent study found that yoga may be beneficial for patients with knee osteoarthritis. In a randomized clinical trial, 117 ...

Madhuri Dixit’s husband, Dr Shriram Nene, took to his Instagram to share simple tips that can help you to take care of your ...

Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

These knee-strengthening exercises can easily be incorporated into your training routine as you target your next personal goal and will help you improve stability and avoid injury.

Exercise may just be the best medicine for chronic achy knees. Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee. But you must use good form and ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...