Tianna Strateman, President of Club Pilates and Pilates instructor, told DailyMail.com that one of the best compound exercises to get a total body workout is a super straightforward one: a plank. Sure ...

Who died? Did Gaitok shoot? What happened to the lorazepam? As Mike White's HBO anthology wraps up its third season, we're ...

Elon Musk is the man with a vision for a human mission to Mars, and on Tuesday he shared his plans at the International Astronautical Conference in Mexico, with a talk titled "Making Humans a ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

If you're looking for quick and easy results that suggest you don't even require sleep...you've come to the right brightener.