Check out these photos from the fights at UFC Fight Night 254 at the UFC Apex in Las Vegas. (Fight and venue photos courtesy ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“Those omega-3′s can help prevent inflammation or decrease inflammation. Fiber is also a good thing. Fruits and vegetables have a lot of vitamins and polyphenols and those can help increase blood flow ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

Discover the best blending tips to make tasty and nutritious treats from Consumer Reports. Get fruits and veggies into your ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

How understanding readiness for change and embracing imperfections can help you break free from old habits, overcome ...

If you have $1,000 available to invest, the following two tech stocks are worth considering. One is a dividend stock, and the other is growth-focused. Investing $500 into each can give you the best of ...

Iowa is often referred to as flyover country, but it has much more to offer. The Hawkeye State boasts four seasons with different things to do all year long. During the warmer ...