When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

A near “fatal” accident saw military items crash into a roof in Cornwall, leaving the owner with a “gaping hole” in her home.

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Fitness bands have revolutionized the way of staying healthy and fit as these compact and sleek designed devices come with high functioning capability of tracking health related concerns such as heart ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Balance and strength exercises, cardio ... bounce back as quickly from an injury if you do have a fall, so it’s best to take preventive measures. It’s important that older adults feel self ...