I walk through everything you should do in June, July, and August to rekindle your workouts and health goals, using your ...

A stronger body is key to good sleep as we age. Here are the top three exercises to try at home Sleep comes easily to me: in ...

You often hear people wonder whether swimming is a cardiovascular workout, especially if it feels easy to them,” says Chris Gagliardi, the scientific education content manager at ACE Fitness.

Saira Khan has opened up about the impact of stress creeping into her life and how it impacted her body. The former Loose ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a cardiologist.

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...