A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Is your medicine cabinet full of expired drugs or medications you no longer use? The best way to dispose of most types of expired, unwanted or unused medicines is through a drug take-back program.

Your doctor will also likely delve into the nitty-gritty on those symptoms to get a better sense of the issue. As Dr. Moldwin ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

easing pain and tension in these areas. To perform the kneeling back stretch, a person can follow these steps: There is no one exercise for the lower back that is best for everyone. The ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

While there's still limited science to back their ... Forehead Wrinkle Patches can help soften lines over time and can even relieve tension headaches. To help narrow down the best forehead wrinkle ...

Symptoms usually resolve within several days. Although people with back strain should avoid activities that cause increased pain, bed rest is counterproductive–“active recovery” such as walking is ...

With the easiest spackle to spread and a nice, wide putty knife, this Gorilla kit produced the best ... the back of it before putting it on the wall. The process is messy, and getting the patch ...