Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder is thick, creamy, ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

expert tips If you don't have frozen fruit. If you only have fresh fruit, add a handful of ice cubes to get the same creamy texture. Blend long enough. Since we’re using cottage cheese, blend ...

Looking for a protein-rich smoothie that is creamy, delicious, and actually fuels your body? This one packs in 20g of protein, fibre, and healthy fats—all under 350 calories! Time for a taste test!