Best portion-controlled bento boxes for prepping a healthy, nutritious lunch
Bento boxes contain divided or stackable sections that may help with portion control and boost the nutrient quality of your ...
朝日新聞社25d
EVERY BENTO TELLS A STORY/ Soba-filled omelet: Staple dish that revives fond memories of food stalls at festivals
I use plastic wrap to help shape and place the omelet in a bento box. I recommend cooking the noodles separately from the other ingredients because wrapping only noodles in a thin omelet is easier.
朝日新聞社11mon
EVERY BENTO TELLS A STORY/ Chirashi sushi: Mix something fun into the rice to make it more interesting
8. Place sushi rice into two bento boxes. Scatter the toppings. Scan this QR code with your smartphone to view the recipe video in English. Chikako Tada: The author of seven cookbooks ...
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Gyudon bento (braised beef with konnyaku noodles in a bento box)
Simplicity and speed means that it’s a perfect dish for a lunchbox— a bento. You can also serve it as a hot meal using the hot cooking broth and hot rice rather than cold. For this recipe I ...