There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch ...

After that, you may see some benefits, but they’re minimal in comparison. That’s because strength training involves pushing yourself to your maximal or sub-maximum limit, so by extending ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this high-intensity discipline.

While the trial involved drinking large volumes of green tea and green smoothies, consuming a variety of green vegetables will deliver similar health benefits ... potato and a bag of watercress ...

A sugary, syrup-heavy coffee might negate the benefits of caffeine,” Sharp noted. It is also reported that drinking coffee during your workout will enhance performance. The important part is timing.

Benn, 28, has been recently cleared to reapply for his British Boxing Board of Control licence ... a fertility drug which has performance-enhancing benefits. The second test was revealed just ...

Jiri Prochazka is known for having some of the most bizarre combat sports workouts, similar to what you’d find in a Kill Bill movie. To aid his punching power and core strength, Prochazka ...

By Emma Yasinski For some people, sweating through an intensely hot workout class can border on ... dedicated to promoting yoga’s health benefits — adults who did either hot yoga or cooler ...

Store your belongings in this 1L Everywhere belt bag, designed for a hands-free, compact fit that’s perfect for all-day wear.

Let’s dive deeper into the benefits of these exercises and the essential considerations ... reducing the risk of injury during other workouts or daily activities. *Dips replicate pushing movements ...