It’s no wonder boxing workouts have gotten so popular over the years. They offer a winning combination of high-intensity cardio, energizing music, and stress-busting punches. The best part?

You’ll also gain strength-training benefits, depending on your specific routine. Boxing workouts can be done with or without a bag, and they can also incorporate free weights and other equipment.

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Heavy bag workouts come with a host of benefits. Shneider explains that this type of workout is a total body workout because a proper punch or kick engages your whole body, and is cardio and ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Generally, hitting a punching bag is a good workout ... you'd need to do 2.5 30-minute boxing workouts per week to see the biggest benefits. Is boxing good for losing belly fat?

Hitting a bag, however, is high-impact on your ... to measure your punch speed and output. The health benefits of boxing as a workout There are a number of benefits associated with using boxing ...

But, while research into the benefits of boxing is still in its infancy ... the start with just a little focus mitt, heavy bag, and footwork training. Typically fatigued areas include your ...

These chain-strung heavy bags can be excellent training options, but for many novice ... Thankfully, though, free-standing punching bags can provide all the benefits of a heavy bag in a less demanding ...