Morning workouts offer numerous benefits beyond physical health, including increased focus, energy, and improved mood.

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Research, including the landmark LEAP (Learning Early About Peanut Allergy) study, has demonstrated that this strategy can ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

5 Health Benefits of Peanut Butter: 1. It Can Help Your Blood. Peanut butter is a great source of iron, which helps to maintain good circulation. Other minerals in peanut butter include calcium, ...