So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because most folks don’t have symptoms until they’re sidelined by a fracture. That’s ...

Your body doesn’t produce omega-3 fatty acids on its own, so a good diet – or supplementation – is key to maintaining your ...

Filipino fermented foods have long been known to contain bacteria that offer health benefits, also known as probiotics.

Creating a new superfood from the native Bramley apple will mean a Co Armagh community group can help self-fund its own ...

The Health Benefits of Cereal Vs Oatmeal. Posted: June 6, 2025 | Last updated: June 6, 2025. Cereal or oatmeal—which is really better? I compare them from a chef’s nutritional and cost ...

Move over superfoods—your everyday oatmeal might be the true breakfast hero. Backed by health experts and loaded with fiber, this simple dish binds to bad cholesterol and helps flush it out. Add ...

Such growth may be a good thing as oatmeal has many nutrients most of us need more of and is certainly a healthier alternative to a lot of breakfast fare. But it's helpful to remember that not all ...

Be sure to keep stirring the pan as you make it, so you don’t end up with burnt porridge stuck to the pan. As a rule, you want roughly double the amount of milk as you have porridge, in a 2:1 ratio.

The U.S. Eagle Credit Union Auto Show on Saturday was a benefit times two.The annual event, which began in 2017, raises money for the Rio Grande Food Project.

In fact, there are surprisingly several financial benefits that future generations likely won’t enjoy that millennials did. In some strange reality, college tuition was much less ...

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He shares his tips for balancing the benefits and risks.