Eighteen months ago, in January 2024, I made a resolution to completely eliminate ultra-processed foods from my diet.This ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Caffeine appears to do more than perk you up—it activates AMPK, a key cellular fuel sensor that helps cells cope with stress ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

“There’s not a lot of time and effort spent on figuring out what is the actual question,” said Gary Wolf, founder of ...

French biotechnology plant stimulant producer, Axioma Biologicals, has teamed up with Western Australia-based liquid ...

The start of a new year brings the inevitable New Year’s resolution and for many people that means an enforced ultimatum: ...

What's On; Shopping; Health; Experts say adding this simple ingredient to cereal can have surprising health benefits This simple ingredient is high in Omega-3 fatty acids and fibre ...

A recent study suggests oats can remove harmful 'forever chemicals'. These chemicals enter our bodies through food and water. Researchers found that an oat fibre supplement reduces these toxins.

A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones like glucagon and human growth hormone play key roles in this process, ...

Study offers first step to formulate diet to remove forever chemicals from body. Stay up to date with notifications from The Independent. Notifications can be managed in browser preferences.