Turmeric may benefit men, improving their heart, prostate, and sexual health. Learn more about what research says and how to ...

Summer for many means more time outdoors and a more relaxed vibe, all good drivers of brain health. But the season also ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Find the best Charlotte parks for zone-2 cardio training. Explore 4 amazing outdoor spaces perfect for low-intensity ...

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of ...

Accountability is key when you're on an at-home fitness journey, and Peloton's Teams feature is extremely effective at keeping me accountable and actually making me want to work out. Here's how it ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

With 14 grams of protein and only 4 grams of sugar, Protein Candy promises better performance for consumers and retailers ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Charlotte's yoga classes range from free to affordable, creating space for new friendships and personalized wellness ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...