According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Nuts are often praised for being heart-healthy snacks, packed with fiber, protein, and healthy fats. However, not all nuts—and especially not all nut products—are created equal. Some are heavily ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Just two Brazil nuts a day could transform your health. Packed with selenium and essential nutrients, these powerful nuts may help boost your thyroid, strengthen your immune system, improve mood, and ...

A scientist has shared one inexpensive, ready to eat food that can lower your risk of developing serious health conditions.

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

A scientist and professor has said that eating one to two tablespoons of a common and inexpensive food can lower your risk of ...

A scientist and professor says this common and inexpensive food which you buy ready to eat can lower your risk of developing ...

Dietitians say your body can do with as much of this nutrient as it can get because it helps hundreds of functions despite ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...