This is a common Google search topic, but Dr Blagrove says defining a “good” bench press weight is tricky to do without considering contextual factors. “For an elderly person with no ...

For decades, the bench press — which has you lay on your back, lower a barbell to your chest, and press it up — has been considered a true test of upper body strength. It's also a fantastic ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...