To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

NFL Scouting combine is underway, and one of the exercises used to measure the strength of incoming prospects is the bench ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

NFL Scouting Combine is no guarantor of pro football success. But players can cement their place in league history even ...

If there's one exercise men turn to for building their chest and arms, it's the bench press. While it's not as flashy as other moves, when done correctly, this compound exercise yields strength ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...