Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...