Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Diet is important for managing both type 1 and type 2 diabetes. Scientists have looked into the main motivations that people with type 2 diabetes have for starting a keto diet. The key motivations ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.

Changing to the keto diet led to a decrease in mean body weight of 4.2 kg (9.3 lb) and a decrease in mean body mass index (BMI) by 1.5 kg/m2. Mean systolic blood pressure also decreased.