Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s how to use them ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...