When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Before training for 26.2, she only ever ran two miles straight.

Runna is a top-rated coaching app with an average 5-star rating on the Apple store and over 16,000 reviews. It was a finalist in last year's App Store awards and provides training plans for 5k, 10k, ...

"Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country. The "GMA" 5K -- a nationwide virtual 5K fun run -- will ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

Sports tracking giant Strava has announced it has bought Runna, a U.K.-based app that provides AI-powered training plans to ...

There’s no denying these are a statement — but beyond the sharp, futuristic look, the Oakley Sutro Ti sunglasses are ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest ...

says that a good 5K program has a very specific focus. Ready to get training? Here's everything guys who already run or are getting back into running after a break need to build up their speed and ...

Since 2020, multimillion-dollar law enforcement training centers have been emerging across the United States. Last summer, Central Piedmont Community College announced plans to build a first ...