One cup of beetroot, one cup of paneer, one onion, one tomato, 2-3 green chillies, one cup of sooji, 4-5 curry leaves, salt to taste, one cup of water, one cup of curd, a teaspoon of turmeric ...

A perfect way to feed healthy food to your kids—they won’t be able to guess that the ganache is made of beetroot!

High in nitrates and antioxidants like betalains, beetroot juice increases blood flow and reduces oxidative stress on the liver. It helps eliminate toxins and support fat metabolism for a leaner ...

April is the prime time to plant a range of vegetables including carrots, beetroot, lettuce and peas. You don't have to own a large patch, all you need is a few pots that can sit comfortably on ...

Beetroot Juice Side Effects: Beetroot, also known as chukandar in India, is a health superfood that is known for its rich concentration of nutrients, antioxidants, and nitrates. Commonly consumed ...

Sugarbeet planting in northern states kicked off in the last week of March, just as the U.S. Department of Agriculture was estimating a higher number acres nationwide for the crop than in recent ...

To make a beetroot relish, coarsely grate 150g of the cooked beetroot. Peel and core the apples, then grate them coarsely, too. Place in a saucepan, along with the raisins, brown sugar, vinegar and ...

If you're looking to supercharge your diet, consider adding ultra-nutritious veggies like kale, spinach, beetroot, peppers and even garlic into your meal prep routine. While a diet rich in veggies ...

Nutrition Educator at the Cornell Cooperative Extension of Broome County Ann Supa believes New York’s beet production is quite an accomplishment. “New York state has become the number one ...

One beetroot, one cup of curd, a pinch of black pepper, a pinch of chaat masala, a pinch of coriander leaves, a pinch of hing (asafoetida), one teaspoon of oil, half a teaspoon of mustard seeds ...

Try making a mocktail with cranberry juice, sparkling water, rosemary, and ice. Antioxidants give beet juice its bright red color. These compounds help neutralize harmful free radicals that can ...