The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

Develop a calming pre-sleep routine and do activities such as reading, meditation or journaling. Try incorporating exercise early in the morning, do meditation and yoga, which will calm your mind and ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

Get a better night's sleep, set up a bedtime routine to limit the amount of distractions. Best Mattress cares about your sleep. Vatican reveals official cause of death of Pope Francis American ...

Every so often you come across a product that changes your life. For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling out a ...