Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Kylie Kelce shared on her podcast how adopting proper bedtime routines has been crucial for her, inspired by Michelle Obama's similar practices. Their discussion highlighted the significance of sleep ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine ... up to bedtime can ...

86% of the surveyed start their bedtime routine 8 pm onwards every day, within this 53% choose to start their routine after 10:30 pm. Top activities that are a part of bedtime routines amongst ...

Building a bedtime routine is a game-changer for relaxation and sleep. For beginners, adding a few simple practices to your evening can transform your space into a calming oasis of rest.