Cognitive behavioural therapy helped Ben Palmer go from under five hours of sleep a night to seven solid hours in two months.

While many can manage to get through the day, albeit a bit slower and sweatier than usual, the real battle against the heat starts at night, when the true discomfort of a heatwave sets in. Tossing and ...

Judge remanded accused in continuing custody until November 26 as a final attempt is made to have a psychiatric report prepared on him ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Portland’s Black Water bar is hosting a “Happy Hour DJ Party” every last Friday from 5 to 8 p.m., with DJs Sugar Fix, Sweet ...

Dense cushioning prevents pressure from building up at the hips when using the Dawn but side sleepers will need something ...

Noel Twomey previously pleaded guilty to two counts of assault causing harm to his wife of forty years, Jackie Twomey ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

If you're finding catching those Zs harder than ever amid the current heatwave, fear not — this is your cheat sheet to ...

Courtney Rey told Newsweek she can remember the initial rush of "fear" when she realized Romy was nowhere to be found.

A woman has opened up about what it was like to be a rough sleeper for years. Karen Wallis said that, every evening for eight ...