Lifting weights is one thing, but bench pressing 405lbs underwater is ... 3,000-Year-Old Statue at the Bottom of a Lake—With Fresh Human Fingerprints The Boeing Starliner astronauts have ...

"The results suggest that, to maintain bench press mechanical performance ... to heavier weights may be due to the fact that ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...