Make a stress relieving and nutrient packed meal with lentils, beans and dry peas. Ingredients Grains & Legumes:Wild rice – 1 ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition.

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Africa is home to a rich variety of incredible indigenous crops and foods—from nutrient-dense grains and legumes to unique ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Lentils, chickpeas, kidney beans, and other legumes are excellent sources of plant-based iron. They’re easy to add to meals, whether you’re making soups, curries, or salads. Along with iron ...