Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and ...

Pantry staple lentils and beans share more in common than most foods, but there are some important distinctions between these two beloved legumes too.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

The growing popularity of vegetarian and plant-based diets is also driving demand for alternative protein sources, such as chickpeas and lentils. "Legumes have picked up quite a lot of interest ...

Legumes include beans, lentils, and peas. Beans grow in pods or capsules that develop from flowers. They are available dry, canned, or frozen. They differ nutritionally from green beans or wax ...

Advocates of lectin-free diets typically focus on avoiding the lectins present in beans, legumes, and other vegetables. However, these foods can be important parts of a balanced diet, and there is ...

Foods high in protein represent a variety of options, with many food choices in the meat, poultry, fish, beans, nuts, whole grains, dairy, and soy categories. Fruits and vegetables play a small but ...