Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Once a regional staple, beans are now booming globally as consumers embrace their health benefits and eco-friendly appeal.

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Love to consume legumes and pulses? Fermenting them can help raise their antioxidant levels, as well as raise their ability ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried edible seeds of legumes ― that increased their antioxidant and ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.