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Charente Carr on MSN14h
Immersive Calm 15-Minute Guided Meditation for Positive Energy & Stress Relief
Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...
Everyday Health1d
6 Possible Health Benefits of Deep Breathing
“Triggering your parasympathetic nervous system helps you start to calm down. You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep ...
Slash your stress by 65% — and in just 8 minutes — with this dreamy fix to ‘calm your brain,’ neurologist says
“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...
A Therapist's Simple 60-Second Exercise To Make You Excited to Start the Day
In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...