Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

And back in the early 2000s, Baba Ramdev’s yoga sessions started with basic breathing exercises (Pranayama) like Kapalbhati and Anulom Vilom, instead of hopping onto difficult postures and ...

In these cases, it may help to use yoga poses or other techniques to help the body fart. Child’s pose is a basic yoga pose that relaxes the hips and lower back, which may help move gas through ...

She combines yoga for flexibility and mental well-being with Pilates and functional training for strength and stability. Regular cardio, like brisk walking, complements her strength training ...