Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

You can do these exercises while wearing shoes or barefoot. Shoes may give you more grip and stability, while bare feet can help strengthen the muscles that stabilize your feet. Use a yoga mat for ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause ... If you’re a beginner at cardio, start with shorter durations and work your way up.