Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Instead, you could try this extremely gentle, feel-good routine from yoga instructor Francine Cipollone, better known online as Yoga With Bird. Doing some early morning movement will help stretch ...

Face yoga is the easiest and most natural way to improve the health and appearance of your skin. It requires you to perform ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...