Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Running isn’t just about putting one foot in front of the other. Okay, literally speaking, it is, but realistically, to run ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.

Workouts Included: including HIIT, strength, barre, core and more; and JumpSport basic DVD. Best Bounce: Comfortable, quiet bounce for all ages and fitness levels. Large, 32.5-inch Permatron ...

In addition, it increases your overall aerobic fitness, as measured by a treadmill ... Examples: Your doctor can recommend basic stretches you can do at home, or you can find DVDs or YouTube videos to ...

She’s going to keep you motivated and she has both beginner and intermediate people behind her for additional cueing. Star trainer for Exercise TV, Violet Zaki is an international fitness expert and ...

Disc 1 Basics Stepbystep DVD consists of seven ... workouts whether you are a beginner intermediate or advanced Approximate running time 29 minutes Disc 2 20 minute workout is a fast fun ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

Watch on DVD or Blu-ray starting October 12th, 1999 - Buy Billy Blanks Tae Bo Basic Workout DVD ...