Fonda’s four classes are exclusively available on Meta Quest via its Supernatural fitness platform, so once my Meta Quest 3S ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

GBH said Wednesday it is relaunching “Basic Black,” which was public television’s longest-running program focused on people of color until production was suspended last year. The show will ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

ASAP Rocky leapt into partner Rihanna’s arms after being found not guilty in an assault trial that stemmed from a 2021 shooting. In a video shared via X on Tuesday, February 18, the rapper, 36 ...

Australian Netflix users have been hit once again by the discontinuation of a plan — but this time, it may be for the better. As per emails sent to subscribers earlier this week, Netflix is ...

A chilling livestream video captured the moment a knife-wielding perp ran up and lunged at a pastor in the middle of Sunday service in Canada. Footage showed the unsuspecting pastor slowly walking ...

Espanyol match-winner Carlos Romero has explained his ugly lunge on Real Madrid star Kylian Mbappe in their clash with the LaLiga champions (February 1). The defender brought down the forward with ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...