You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to reduce workout time. To keep intensity ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

They’re also beginner-friendly and quick too ... so give it your best effort! Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Don't forget to do some basic stretches for your legs ... and take your training to the next level. Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core ...

while adjustable dumbbells are space-saving and versatile. You're a beginner just learning to strength train You're into HIIT workouts that require weights You need dumbbells for arm exercises at ...

Here’s what you’ve got in store: Now that you’ve worked on your lower body, here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack ...