It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Younger individuals tend to have higher calorie needs because their bodies are still ... which requires more energy to ...

At this point they neither consumed enough calories nor did they have the variety (carbohydrates and certain vitamins) in their diet necessary to fulfill basic nutritional needs. To help students ...

Using data from The Food and Agriculture Organization of the United Nations (FAOSTAT) — which tracks caloric intake through 2013 — we've analyzed the diet changes that might be contributing to ...

For example, they can manually calculate their daily calorie needs or find an online calculator. To perform a manual calculation, moderately active people can multiply their current body weight by ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

"BMR defines how many calories your body burns at rest to maintain basic functions like breathing ... energy [fat] to make up for the energy it needs but isn't getting from food.

In weight control, the "balancing act" means taking in only as much food and drink as you need to fuel your body's basic functions ... to better control your calorie intake.

low-calorie foods. Most people get enough protein to meet their basic needs, but research suggests we may need more for optimal muscle health and weight management. As with most things in ...