Grade 1-4 students at George Davison School put their best foot forward Thursday afternoon as they performed dance and movement routines they’ve learned for their parents and guardians. Over the past ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Tickets on sale now for the Annual ...

Yet while Billy no doubt has something to do with her glow, the fact remains: Liz has barely aged a day since she set ...

Squats are one of the most popular exercises, and for good reason ... and fingers interlaced behind your head. Proceed with a basic squat. It’s important to work in all planes of motion while ...

At the Plastic Surgery Group of Memphis, Dr. Carey Campbell helps patients feel whole again. Her mission goes way beyond the ...

The American Red Cross urges donors to make an appointment to give lifesaving blood or platelets in the new year to help keep ...

You may like These are five of the very best beginner mobility exercises for any age, according to an expert coach A Pilates instructor says this ballet-inspired workout will help you develop the ...

A lot of people are getting jacked these days, and it’s not just who you would think. For men, muscles have always been a symbol of brute strength and power. In our current era, that’s manifesting in ...

Between the glitzy theme parks and swanky beachfront resorts lies a humble eatery where Floridians willingly wait in predawn ...

Imagine finding breakfast nirvana tucked away in a modest strip mall along Florida’s Space Coast, where locals line up before dawn and tourists stumble upon culinary gold. Morning Glory Eatery in ...