Vitamin A: Orange sweet potatoes are rich in beta-carotene, an antioxidant, and provitamin A, which is converted to vitamin A in the intestines. A single medium-sized sweet potato (114 grams ...

Unsurprisingly, both recipes called for similar ingredients, but there were a few differences between Garten's and Stewart's methods for making a BLT. Ina Garten's California BLT calls for smoked ...