Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

What are the French press exercise alternatives? If you want to do more exercises to strengthen triceps, you can perform cable overhead triceps extension, or close-grip barbell bench press. Parallel ...

Press the barbell back up to the starting position. Perform 3 sets of 8-10 reps. Overhead tricep extensions isolate the triceps, stretching and strengthening the muscle for improved shape. Hold a ...

Editor's take: The Chrome Web Store offers numerous tools for extension developers to publish and promote their creations. However, what it should not enable is the misuse of these tools to ...

John Cena's biceps are around 19 inches in size, while his Chest is around 50 inches. He is seen as one of the biggest guys in WWE and his biceps are literally huge in comparison to his foes. A ...

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...

Overhead tricep extensions are an excellent way to target all three heads of the triceps. Here’s how to perform overhead tricep extensions (note you can perform these sitting down or standing up, and ...

Lying overhead triceps extension, triceps kickback, triceps dip, overhead triceps extension, triceps circle, plank triceps kickback Remember to focus on your form and posture. One of the most ...