For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...