A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

Master the barbell jump squat for explosive power! Learn the technique to jump higher and improve your vertical with this effective exercise.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

How to use barbell squat jumps to jump higher #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball ...

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement ...

How to do squat jumps Start standing as you would for a ... Stand tall with feet shoulder-width apart, holding a barbell (or broomstick if you’re new) overhead with a wide grip, arms fully ...

Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell ... then jump feet back into a high plank ...