When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

We had reached the barbell back squat. I (and plenty of guys ... but this time I was moving through the movement smoothly ...

100 sit-ups and 100 squats completed within eight minutes. A one-mile time trial comes next, then it’s on to strength work.

Most people don't have that. If you fall into the "most people camp," the risk far outweighs the potential reward. Before you ...

Knowing the mechanics and benefits of this exercise can help you make the most of it in your training regimen. Start by standing with feet shoulder-width apart, then lower into a squat position ...

To learn some of them, you need time, like the pistol squat, and some of them are more calorie-burning additions to a lifting day, like the jump squats ... into doing a barbell thruster.