Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell ... then jump feet back into a high plank ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Place a barbell across your upper back and shoulders ... For a conditioning challenge, try doing jump squats for 30-second intervals with 30 seconds of rest between sets. Aim for 4 to 6 sets ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

To learn some of them, you need time, like the pistol squat, and some of them are more calorie-burning additions to a lifting day, like the jump squats ... into doing a barbell thruster.

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees ... typically performed with a barbell or kettlebell, used to improve ...