Barbell squats may be crowned as the ‘GOAT’ exercise for your glutes, but if you don’t enjoy them, please stop torturing yourself, there are plenty of other alternative exercises out there.

The classic back squat involves loading a barbell on to the top of your back ... one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics ...

There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific lifts and forms of exercise. That said, your body will change over time, and ...

Look no further than the barbell back squat and leg press ... the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine that allows you ...

Whether performed with a barbell or a pair of dumbbells ... the leg press is an excellent squat alternative. It targets practically the exact same muscles but is easier to use as you as it ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...